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Bachata Resilience
With over 3 years of dedicated Bachata practice, I’ve experienced firsthand how dance can transform a person's energy and presence.
In my workshops, I use Bachata as a therapeutic tool for team synchronization, building trust, and releasing physical stress.
Expressive Arts
I have been an artist for many years, and I know that when words fail, colors speak.
I help you use creativity as a tool to externalize stress, find focus, and process emotions through visual expression.
No "artistic talent" is required - only the courage to create.
Triple Reset
Supporting Nervous System Resilience in High-Pressure Environments.
The 3-step journey to get UNSTUCK by synchronizing your mind, creativity, and body.
Step 1 & 2: Mindfulness and Art
Step 3: Motion
On-Site Facilitation
I bring the experience to you. I facilitate the workshop directly at your office or event space in the Helsinki Metropolitan Area (Espoo, Helsinki, Vantaa).
Kateryna Piatyhor
Psychological Well-being Specialist | Creative Facilitator | Community Developer
Bridging Mind, Art, and Motion for Resilience and Vitality
With a Master’s degree in Practical Psychology and a background in recruitment, I understand both the human soul and the demands of the modern professional world.
My mission is to foster inclusion and mental well-being through creative tools. I believe that when we connect Mindfulness, Art, and Dance (Bachata), we unlock a powerful source of stress management and community building.
In my work, I see how "Cognitive Overload" (Kognitiivinen ylikuormitus) and "Ethical Strain" drain even the most dedicated professionals. As brain researcher Katri Saarikivi highlights, mental exhaustion is now the leading cause of long-term sick leave in Finland.
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